What is stress?  Stress is defined by Psychology Today as simply a reaction to a stimulus that disturbs our physical or mental equilibrium.  In other words, it’s an omnipresent part of life.  A stressful event can trigger the “fight or flight” response, causing hormones such as adrenaline and cortisol to surge through the body”.

There are so many reasons why we stress our bodies.  Here are a few related issues:

  • Place of Employment
  • Driving
  • Family
  • Friends
  • Finance

Although these issues are a part of our daily lives, we have to find ways to control the stressors in our lives.  Stress can be a dangerous factor in our health such as:

  • Depression
  • Weight Problems
  • Sleep Problems
  • Head Aches
  • Anxiety

If you are letting stress get to you to the point to which it is causing you problems, it is time for you to take action and learn how to keep calm.

Click below to receive a 3 part Email Series on Stress












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